Getting free
- How to quit pornHow to quit porn without relying on willpower: know your triggers, add friction, make if-then plans, tell one person, and plan for the morning after a slip.
- Porn addiction: is it real?Is porn addiction real? What the WHO’s ICD-11 says under 6C72, why “addiction” is debated, which signs matter, and when it makes sense to get professional help.
- Relapsed? What to do nowRelapsed on porn? A calm plan for the next 24 hours, the real difference between guilt and shame after a relapse, and why your progress does not reset to zero.
- Urge to watch porn: what to do right nowStrong urge to watch porn? What helps in the next 90 seconds and the half hour after: decide nothing, get up, change rooms, leave the phone, text someone.
Not alone
- How to find an accountability partnerHow to find an accountability partner for quitting porn: who to ask, exact words to use, what to agree on, and how accountability works without surveillance.
- How to tell your wife about pornHow to tell your wife about porn: preparing the conversation, what to say and what to leave out, taking her hurt seriously, and where to find counseling.
Faith and confession
- Chastity prayer to St. Joseph, and what chastity isA traditional Catholic chastity prayer to St. Joseph, the St. Joseph cord, and what chastity really means for a man, single or married, per the Catechism.
- Confessing the same sin over and overConfessing the same sin over and over? Why it is not failure, what a firm purpose of amendment asks, how frequent confession helps, and how to handle scruples.
- Exodus 90: the rules, the critiques, and whether it fits youExodus 90 explained: the rules for prayer, asceticism and fraternity, what critics say, what the Church teaches on asceticism, and when another path fits.
- Is porn a mortal sin?Is porn a mortal sin, and what does the Church teach about masturbation? The three conditions, what lessens guilt, and confession and Communion, explained.
- Lent and quitting pornQuitting porn for Lent 2027? Dates from Ash Wednesday to Easter, prayer, fasting and almsgiving, resolutions that hold, and what to do if you fall.
Protection
- Covenant Eyes alternatives: an honest comparisonCovenant Eyes alternatives compared: Ever Accountable, Accountable2You, Canopy, free Screen Time and on-device blocking. Prices, privacy, and who each one fits.
- How to block porn on iPhoneHow to block porn on iPhone for free with Screen Time: the adult website filter, a passcode someone else holds, and closing the gaps. For iOS 26 and 27.